)
OUR TIMETABLE
hybrid
- Strength & conditioning combines elements of strength, endurance and cardio
- Improves fitness, physical performance, speed, strength, power and stamina
- A variety of equipment used like barbells, cardio machines and also body weighted exercises
- Fat burner class, high intensity intervals burn more calories, helping with fat loss while perserving muscle
strength
- Focus on building muscular strength and improving strength, muscle tone, fat burn and fitness
- Members choice between upper body and lower body exercises
- Includes compound lifts such as: squats, bench, deadlift, overhead press
- Utilises equipment like dumbbells, kettlebells, resistance bands and supported weighted machines
TEAM ATTACK
- High-energy, team-based workout where participants work in teams of 3 to 4 people
- HYROX-inspired exercises targeting strength, endurance, cardio and fat loss
- Environment with teamwork and accountability
- Variety of exercises for a full-body workout.
- Fun atmosphere
OPEN GYM
- A designated time period when members can complete the WOD of the day at their own pace.
- Members are free to complete any workout, including prescribed strength programming.
- Promotes independence and self-motivation in training.